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WOD's

Saturday

Partner( switch Emom ) 75 Pullups ‘Rest’ = Bottom of Squat Hold Hold 75 Front Rack Lunges (95, 65) ‘Rest’ = Hollow Hold 75 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang 75 Back Squats (95, 65) ‘Rest’ = Top of Pushup Hold 6x 200 M Sprints (A runs, B rests, slap hands … Continue reading