Hey CFQ. For those of you who are NOT going to be doing the open workout, we have a full class of regular programming setup for you...

Happy Stretch day...and OPEN 2025 first workout release day. So exciting. If you're really pumped about performing at your absolute best...

It's a lot of writing, but what it boils down to is a 3 round effort of double unders, increasing reps on a front rack lunge and...

Hey CFQ. We are super excited to announce that Supplement King will be sponsoring our weekly Friday Night Lights CrossFit Open workouts...

What an AWESOME lineup for today. Squat cleans, deadlifts and wallballs are all up there on my all-time favourites list. Bit of a...

Monday, all setup and ready to go. You only have a 20 second window to work for the gymnastics portion, so hit it with some intensity. Be...

Hey CFQ, A friendly reminder for EVERYONE to sign up when you come to the gym and to CHECK IN when you get to the gym. This includes open...

A Sunday EMOM, if you're in for it. Go with the 40 min for a longer burn or the 20 if you're short on time. if you find yourself alone in...

Fun finish to the week folks! Even if you aren't comfortable being upside down, therefore likely not comfortable walking on your hands,...

Hey crew. Fun Thursday planned out for you this week. You will have started to notice a theme with the EMOM 20/40's by now. It's all...

Hey CFQ. The CrossFit OPEN starts next week! Hard to believe it's here already. Friday February 28 will be the first of our three Friday...

Happy Wednesday CFQ. Hump day already. We're back to a metcon first, strength piece second today. Starting off with a quick snatch and...

Oh Boy/Girl. 24.2 repeat coming at ya! Anyone remember this one? Deadlifts aren't TOO heavy, shouldn't be a problem. 300 m row, piece of...

Hey CFQ Family. Happy Family day. We hope everyone has an opportunity to share some time with their family today. If you're looking for...

Hey CFQ. Thank you to everyone who completed our recent survey. We appreciate all of your honest opinions and will be taking your...

A little bit of Sunday for you to snack on before we feast on Monday. There's an upper body pulling strength piece and a 4 rounder...

Please note the following Coached Class schedule for Monday Feb 17, Family Day.

Good evening CFQ family. As most of you likely know by now, we are moving our gym to a new facility this spring. Everything you love...

Happy Valentines Day CFQ. You're going to LOVE today's workout. We have 2 sets of interval pieces setup for today. A spicy little E2MOM...