Reminder that we're closed on New Year's Day! If a coach is going to the gym they will post on facebook that the door will be open....

Hey CFQ! Happy New Year's eve! We're going to finish off this year with a fun partner workout. you can do it solo too if you'd rather....

Hey folks. We've switched Friday for Monday this week, so please don't be confused by what you see in the HWPO app vs what we're posting...

If you're headed in for Sunday! A little Warmup: Easy 3 minute on any machine or shuttle runs Then. Amrap 5 minutes 5 Air Squats 5 No...

Hey CFQ. Back to normal hours for a day or two! We hope you all had a lovely Christmas with the fam. Nice little workout today to help...

Happy Boxing day! Another reminder that we're closed today. Pretty straightforward workout but sure to get your heart rate up. It's...

Hey CFQ Family. Reminder that we're CLOSED today. We hope you're safe and happy at home with your family and friends, having a lovely...

Ho Ho Ho... Christmas eve amigos! With some more snow on the way, please remember to be careful as you make your way to the gym. Class...

The start to a bit of a different week. We have some holiday hours up for this week, so the workouts will be a bit scattered. Keep an eye...

Some Sunday work! For the Bulgarian split squat. https://youtu.be/T6vDNc5e_OE?si=eIDZgTmexVHWqT9E And the Bear hug march!...

Here we go crew. Let's finish this week off strong! We haven't had the ropes out in a while, so dig those long socks out of your gym bag!...

It's been a big week so far. Looking forward to an active rest day tomorrow! Flush out these leggies. There will be a Stamina/Cardio...

It's here! Our annual 12 Days of Christmas WOD. Check your time from last year and have another go at it! Maybe this year is the year you...

Happy Tuesday amigos! Big front squat sesh for today. Big sets like this can be more of a mental challenge than a physical one. If you...

Ok. Cool workout to start the week off. We'll be splitting classes so that half the group start on AMRAP 1 and the other half on AMRAP 2....

Your Sunday work if you're up for it! A tabata will get you warmed up: - Jumping Jacks - Plank to downward dog - Hollow Rocks - Forward...

We made it folks, another Friday is here. Snatches, more snatches, pullups and some box jump overs. Fun way to finish this week off...

It's almost time amigos, mark your calendar... The 12 Days of Christmas, Bodyweight Edition ! So exciting. We're going to program this as...

Lot's to choose from tomorrow. Maybe you missed the squats on Wednesday, or the Deadlifts on Monday, maybe you'd like to squeeze them in...