Nice work on the Tuesday Partner WOD! What a fun class to be a part of. Thanks for participating everyone. Another big one coming down...

Hey folks. We have a special workout for Tuesday. It's no secret that men often tend to have a difficult time airing their thoughts,...

Strong start to the week, my fellow CFQ athletes! We will be doing a fair bit of snatching this week, as well taking on a special partner...

If you're headed into the gym on Sunday, here's a little sumthin, sumthin to whet your whistle. A great example of the Snatch Romanian...

Mark your calendar!

We're going to finish the week strong with another big workout. Big Brother is currently calling for rain on Friday, so we will be sure...

We made it! Stretch day. We will have a nice cardio option up as well as a 20 minute stretch and the regular weekly programming. Some of...

Hello again! Hump day already... Front squats, power cleans and burpees. We're going to have to keep moving to work our way through this...

Hey CFQ. Big thanks to everyone who came out for Murph and Chad 1000 on Remembrance day. I saw a LOT of gritty efforts in the gym and you...

Hey CFQ. A friendly reminder that we have 1 coached class tomorrow with Amy O' at 09:00 and then 2 heats of Murph or Chad 1000x starting...

Some Sunday fun if you happen to be stopping in for a workout!

We made it! Friday folks. Let's finish the week off strong! Keep the snatch complex weight light enough to manage the BEST technique...

Hey CFQ. For Remembrance day, we will be doing Murph or Chad 1000x in two heats starting at 12:00 and 1 pm. These will be an open gym...

Hey folks! I am looking forward to a good stretch and a FUN workout. We will have a couple walls built for you to climb over...yup. Good...

Ok. So a 5km row doesn't seem like the most fun...we have to keep in mind that it's important to work these longer duration...

Great job with the Monday Mania workout! How about some classic lifting and a nice little 6 rounder to follow it up? Don't be confused...

Let's get after this CFQ! The start of a whole new week, and the very best time to start training for the next day... Some of you are...

If you're looking for a sweat, here's a nice little EMOM to chew through. 30 seconds of work and 30 seconds of rest on all 4 movements....