Gym hours for Monday October 14: Coached classes at 7, 8 and 12 with Amy, Brad and Jeff. Open gym for every other second in between up...

Ahh, stretch day. Here are a few descriptions of the importance of stretch day according to WIX "AI". All derived from my prompt of...

Nice opportunity to work on those pesky TTB! To string these things together in sets of more than 1... your hips MUST be behind the bar...

A great opportunity to practice your dubs, get in a good amount of volume with the deadlift and a challenging new take on push ups. Push...

Here's the start of a "deload" week after our testing last week. There's still plenty of opportunity for achieving some intensity, it all...

CFQ! This is the last day of our test week, finishing up with 20 power cleans for time. We got this! While our metcon only has 6 minutes...

Another Thursday, another stretch day! We have a longer workout on deck too, for those in the market for one. We threw in a little...

Snatch TEST day! We're testing our power snatches today, following up with a nice little power accessory. Should have time to work the...

October 1! Wow crew, time is flying by. HUGE Congratulations to our three teams who competed (and kicked ass!) at the DTown Throwdown...

Hey there. So, we're open gym only this Monday. This workout will still be posted, along with an appropriate warmup, etc. TEST DAY! We're...

Hey CFQ. Strong finish tomorrow with the last kick at the can for our bar muscle up work before we retest our 30 bar mups for time. That...

Howdy! Big day tomorrow. Last day of power cleans before we test them...likely soon. A couple of nice options to choose from for after...

Hey CFQ! Full on cardiovascular training for today. Look at that DELICIOUS 1:00 prescribed rest! We'll have a little fun before the...

CFQ, another gem tuned up for Tuesday! I know Deadlift Tuesday doesn't quite have the same ring as deadlift Friday...but who doesn't love...

Hey CFQ! Happy Monday, I hope you all had a great weekend. Sunday was such a beautiful day! Starting the week off with some front squats...

We made it to Friday folks! We've had a few longer workouts this week, with a real grindy vibe. Friday is a bit of a step back with a...

Hey crew. Another stretch day is upon us. We have another opportunity to work on our Bar Mups as well. Please note the box height change...

Hey! Of course, we don't have any 12 lb wallballs, but if the weight on the ball is your limiter...we have many different weights...

This is our long one for the week folks! Lots of reps, not too much impact, plenty of cardio. Pace yourself on the burpees, row...