Hey CFQ.
The CrossFit OPEN starts next week! Hard to believe it's here already.
Friday February 28 will be the first of our three Friday Night Lights celebrations at the gym. This will mark the last OPEN we participate in from our current location, so let's make it a fun run!
Our first week's theme is to try to embody your favourite 80's-90's wrestling star!
"I fear no man, no beast or evil, brother" (Hulk Hogan)
The OPEN is three, or three and a half workouts as is usually the case, released by CrossFit Headquarters over the course of three weeks. Affiliates all over the world, just like ours, take part in this competition. It's a great test for all of us to undertake and always results in some pretty amazing achievements by those who do. First set of double unders...first CTB pullup...new 3 rep max front squat, you name it, it all happens in the open.
Sign up for the OPEN at the link below, or don't, but come in next Friday for a workout anyway. You've never had so much support to finish a workout in your life, believe me!
Lot's of great info on the OPEN here \l/
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