Hey CFQ.
Every year, as a community here in our gym and in CrossFit gyms around the globe, we get together to complete (#crush) 3 workouts over 3 weeks. Some use the "Open" as their first step to competing at the CrossFit games (where the best of the best meet to test their skills) and the rest of us use it as a way to test our own skills, fitness and see where we stack up amongst folks our own age worldwide. It's also just one heck of a fun time! We get together at the gym on Friday nights, do a little working out, do a little partying, some cheering, etc.
We always choose a theme for each week, and our themes for this year's Open are listed below. We always have a few prizes to hand out for the person/people who represent the theme the best. We also have a tradition of celebrating both a male and female member each week who best embody the CrossFit spirit by giving it their ABSOLUTE BEST effort.
Even if you don't consider yourself a competitive person, it's fun to come out and join a heat to workout, then stick around to help judge your fellow classmates. If you really don't want to workout, we would LOVE to have you come and watch/cheer everyone on!
Heres a link to the CrossFit Games Open website for more information.
If you have any questions about the whole idea, please don't hesitate to ask.
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