Hey CFQ Family. Happy Family day.
We hope everyone has an opportunity to share some time with their family today. If you're looking for something to do, why not stop in at the gym for a workout? Bring your kids so they can see how much fun fitness can be, and how easy it is for families to stay fit together.
Here'a a warmup for today's workout, if you happen to be during open gym. The workout will be posted on the board.
GENERAL WARMUP
EMOM 4
Odd: 0:45 Row / Machine
Even: 0:45 Scorpion Stretch
A mobility/activation piece
6/6 Hip to Lat Stretch Against Rig
A good video on the plank to pike for warming up your wall walk
Plank to Pike, against Wall
Comments