Warmup
On The 0:00..."One Too Many"
For Time (12:00 Time Cap):
50 double unders
10 Power Snatches 95 / 65 lb
21 Toes to Bar
50 Double-Unders
10 Power Snatches 95 / 65 lb
15 Chest To Bar Pull-Ups
50 Double-Unders
10 Power Snatches 95 / 65 lb
9 Bar Muscle-Ups
On the 12:00... Power Snatch
8:00 to Build to a Heavy Single
Xtra Midline Conditioning
Not for Time:
27-21-15:
Assault Bike Calories
GHD Sit-Ups
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