Friday 04092021

Strength

Strict press

3x5

3x3

Start at 65%

Deadlifts

3x5

3x3

Start @65

WOD

3 rds

20 HSPU /30 push-ups

100ft dual FR WALKING LUNGE 50/35

6 ring muscle ups /15 pull-ups

Rest 2 min after each rd