CFQ, listen to me for a second, please. If you all buy into this program, you will be the fittest individuals in the Valley.
Rest when you need to, work hard when you can, give your best effort and ask for help when you need it.
Today's workout can be a grind, so look to find some strategic breaks in the 20 minute window. Smooth is fast on the wall balls and box jumps. Rushing won't get you anywhere on these two movements.
We'll finish with a 1:1 work:rest conditioning piece.
Get after it CFQ!
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