Friday will be a little leggy... We haven't done pistol squats (single leg squats) in a while, so please be mindful of your choices for the day. There are lots of scaled options to allow you time and space to build the requisite strength needed to perform this movement well. your coach will help! Back squat volume is low but the weight will feel heavy, given that we haven't touched these at this weight in a while.
have fun CFQ! You're the best.
Comments