Friday05232023

Warmup

Strength

EMOM 10

1 snatch high pull

1 snatch power or squat

WOD

RX

AMRAP 18 min

3-6-9-12-15… etc.

Handstand push-ups

Power snatch 75/115

Calorie row

INTERMEDIATE

AMRAP 18

:2-4-6-8-10… etc.

Handstand push-ups

3-6-9-12-15… etc.

Power snatch 95/65

Calorie row

BEGINNER

AMRAP 18

3-6-9-12-15… etc.

Pike push-ups

Power snatch 55/75

Calorie row