Hey CFQ.
We have a nice set of 6 AMRAPS to start your week. You get a 1 min rest after each round, so dig deep and push hard for each 3 minute effort.
Morning classes on Monday will be OPEN GYM style because Coach Michael is unable to be there. We sincerely apologize for any inconvenience that this may cause.
Monday LEGENDS has been cancelled for this week.
The gym will be open all day and please remember that we only have 2 coached classes in the afternoon this week. 4:30 and 5:30. See the schedule posted below.
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