crossfitquispamsisApr 3, 20221 min readMonday 04042022WARMUPStrength every 2 min Back squats 8@628@676@766@81Front squats every 2 min 5@705@755@805@80 WOD Emom 20 min 12/10 cal row 10/8 bike 1 rd Cindy 1 rd Cindy Cindy 5 strict pull-ups : band 10 push-ups / box if needed 15 air squats
WARMUPStrength every 2 min Back squats 8@628@676@766@81Front squats every 2 min 5@705@755@805@80 WOD Emom 20 min 12/10 cal row 10/8 bike 1 rd Cindy 1 rd Cindy Cindy 5 strict pull-ups : band 10 push-ups / box if needed 15 air squats
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