Monday 04042022

WARMUP

Strength every 2 min

Back squats

8@62

8@67

6@76

6@81

Front squats every 2 min

5@70

5@75

5@80

5@80

WOD

Emom

20 min

1. 12/10 cal row

2. 10/8 bike

3. 1 rd Cindy

4. 1 rd Cindy

Cindy

5 strict pull-ups : band

10 push-ups / box if needed

15 air squats