crossfitquispamsisMay 2, 20211 min readMonday 05032021Warmup Core Tabata Alternating v snaps Strength Clean & jerk 2+2 @702+2@751+2@751+2@801+2@821+2@82+ Wod for time : 2 rds 800 m run 20 ttb 20 Sdhp 115/75
Warmup Core Tabata Alternating v snaps Strength Clean & jerk 2+2 @702+2@751+2@751+2@801+2@821+2@82+ Wod for time : 2 rds 800 m run 20 ttb 20 Sdhp 115/75
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