Monday 05032021

Warmup

Core Tabata

Alternating v snaps

Strength

Clean & jerk

2+2 @70

2+2@75

1+2@75

1+2@80

1+2@82

1+2@82+

Wod for time :

2 rds

800 m run

20 ttb

20 Sdhp 115/75