Warmup
CORE
Tabata hollow holds
Front squats
6@70
6@70
6@75
6@75
6@75+
Wod
3 rds
12/9 cal bike
20 dB snatch 50/35
5 ring muscle ups / 4 wall walks
Accessory x3
15 seated single arm lat pulldowns /arm
20 banded pulls parts
12 scap pull-ups
top of page
bottom of page
תגובות