Strength
Push press
5-5-3-3-3-1-1-1-1-1
WOD
Helen
RX
3 rounds for time:
400-m run
21 KB swings (35/53 lb)
12 pull-ups
SCORE:
TOTAL TIME
Level 2
3 rounds for time:
400-m run21 KB swings (26/44 lb)
6 pull-ups
SCORE:
TOTAL TIME
BEGINNER
3 rounds for time:
200-m run
21 KB swings to eye level (18/26 lb)
12 ring rows
ACCESSORY - I
4 sets:
100-ft handstand walk
1:00 plank hold–
Rest 2:00 between sets.
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