Hey there. So, we're open gym only this Monday.
This workout will still be posted, along with an appropriate warmup, etc.
TEST DAY! We're re-visiting our 30 Bar Mups/CTB/Pull-Ups for time. We last did 30 bar mup for time on August 15. I couldn't find the fb post for results. I hope you took note of it somehow.
The Prone Angel Accessory : https://youtu.be/QSYWl6vgmhk
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