New Year's Day 01012025

Reminder that we're closed on New Year's Day! If a coach is going to the gym they will post on facebook that the door will be open.

Here's a fun workout you could even do at home! Choose the bodyweight version if you don't have any weights or machines at home. All you need is a good tabata playlist.

Each "base" is its own tabata, so with a 0:30 transition between movements this is a 17.5 min workout.

Here's to 2025!