Plenty to choose from today folks! As usual, we'll do a 20ish minute stretch, a warmup and then you'll have a choice of strength, cardio, accessories or a metcon. Wow!
STRETCH Day Thursday. 24102024
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Plenty to choose from today folks! As usual, we'll do a 20ish minute stretch, a warmup and then you'll have a choice of strength, cardio, accessories or a metcon. Wow!
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