If you're looking for a sweat, here's a nice little EMOM to chew through. 30 seconds of work and 30 seconds of rest on all 4 movements.
Here's a warmup to get you started.
2 rounds of:
100’ Side shuffles (25/25 x 4)
10 Hollow Ups
5-10 Scap pull ups
5 Samson Stretches (each side)
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