Your Sunday work if you're up for it!
A tabata will get you warmed up:
- Jumping Jacks
- Plank to downward dog
- Hollow Rocks
- Forward Lunges
A little mobility/activation piece.
2 sets10 Band Push Downs: https://youtu.be/qMgcp1HAdgI
5/5 Side bend band pull in: https://youtu.be/DHhuelfWWrg
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