If you're headed into the gym on Sunday, here's a little sumthin, sumthin to whet your whistle.
A great example of the Snatch Romanian Deadlift:
Throw a tabata on and go through the following movements to warmup:
- Inchworms
- Air Squats
- Burpees
- Hollow/tuck ups
For the extra work:
Elbow Plank hip touches: https://youtu.be/HNnzNTBcukc Death March: https://youtu.be/mHam5b6hDbI
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