Craving a little Sunday sweat? Here you go!
A suggested warmup for you...
A. GENERAL WARMUP (6:00)
2-3 rounds
0:45 on Machine
25' Samsons stretch lunges
10 Hollow rock to Toe Touch
And, a nice little activation piece:
B. MOBILITY / ACTIVATION
2 sets:
10 Seated Band Rows
10 Banded Good Mornings
On the bent over rows, as you hinge forward at the waist, with a slight bend in your knees, it's very important to keep your back flat and make sure your upper back muscles are fully engaged. At NO point should your upper body be parallel to the ground.
Have fun.
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