Hey CFQ! Testing time has come for our olympic lifts. We will be testing the Snatch on Monday and our Clean and Jerk on Wednesday.
Please remember that Monday has three coached classes. 07:00, 08:00 and 12:00. Sign up as usual in Wix.
If you can't get in to test your 1 RM Snatch on Monday, you can keep it in your back pocket for Thursday perhaps...
We hope you've all had a lovely Thanksgiving weekend with your family. See you in the gym.
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