Hey CFQ,
Sorry for the confusion. I'm not sure how that other workout for Tuesday was posted. Obviously some fool's idea of a sick, sick joke.
Here's the real deal my friends. looks like fun to me! Ideally the sun will come out blazing for the rest of the afternoon/evening and the roads will be bone dry and warm for Tuesday morning. Wouldn't it be nice to get out and run? Fat chance, I know.
We have some cardio options to replace he runs with. You will notice that they come with "Ideal" and "Least ideal" designations. The row has a significantly similar movement pattern to the clean and we don't want the cardio to interfere, so please choose an option without a pull. The ski erg would also fall into the "Least ideal" category.
We also have a quick and dirty little gymnastics EMOM to keep our upper body pulling up to date.
See you in the gym=)
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