Thursday 00142023

Stretch day

20 min

Strength

6 sets for load:

3 deadlifts– Use the same load across all sets.

WOD

1. cal Row

2. Burpees

3. cal Bike

4. cal Ski

5. Plate G20H

6. Sit-ups

Round 1 30 on -30 off

Round 2 40 on -20 off

Round 3 50 on -10 off