Thursday 02292024

OPEN EVE🙌🙌🙌🙌

Stretch day !

Strength

Bench press x 6

4 pausing at chest for 2 sec

WOD

Active recovery

2k/1.8k Bike

30 AbMat Sit-ups

400 Meter Run/ row

20 AbMat Sit-ups

400 Meter Run/ row

10 AbMat Sit-ups

2k/1.8k Bike