Thursday 04222021crossfitquispamsisApr 21, 20211 min readStretch 20 min stretch Optional active recovery 20 min amrap 800 m run / 1000m row / 2000 m bike50 abmat sit-ups 40 Russian kB swings 30 burpees 20 ring rows 1:00 min plank
Stretch 20 min stretch Optional active recovery 20 min amrap 800 m run / 1000m row / 2000 m bike50 abmat sit-ups 40 Russian kB swings 30 burpees 20 ring rows 1:00 min plank
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