Stretch Day! Bring a foam roller if you have one !!!
Or
Lift
Bench press
5-4-3-2-1
Wod active recovery:20 min
10 Plate lateral jumps
10 Split squats dB (raise knee )
10High knees
10 Glute bridges
10 parallette jumps
10 elevated feet ring rows
10 cal
10 single leg vsnaps
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