Thursday 12152022

Warmup

Core

Tabata

-hollow hold

-bird dogs

STRENGTH

Bench press

3-3-3-3-3-3

PAUSE 1 sec on chest

WOD

“COLD TOILET SEAT“

18 min Amrap

20-40-60-80-100

Double Unders

10-20-30-40-50

Cal bike

5-10-15-20-25

Burpee on 2’’ plate