Hey CFQ. It's been a big week thus far. We'll have a good stretch setup for you, a few solid options for some snatching, AMRAP-ING and or cardio-ing.
Here are some options for the carry if you're planning on stopping in during open gym.
Farmer’s Carry (Dumbbells, Kettlebells)
Sandbag Carry (Over the shoulder, Bear hug)
Plate Carry (Overhead)
Mix Grip Carry (Dumbbells, Kettlebells)
Suitcase Carry (Extra core work)
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