Tuesday 07202021

Warmup

Core - 8 rds each 20/10

Weighted glute bridges

Hip taps

STRENGTH

Front squats

3@80

3@80

3@80

3@80

3@80

Wod

4 rds for time :

25 ttb

5 thrusters

Rd 1 - 115/75

Rd2- 135/95

Rd3-155/105

Rd4-185/125

Level 2 -

75/55

95/65

115/75

135/95