October 1! Wow crew, time is flying by.
HUGE Congratulations to our three teams who competed (and kicked ass!) at the DTown Throwdown this past weekend. Great job folks. I saw a few of the competitors in for a cooldown WOD during open gym on Monday.
Carrying on with our TEST WEEK, we have FRONT SQUATS on deck for Tuesday, and a nice little AMRAP to finish the day. We will have plenty of time to get our accessories in!
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