Tuesday03262024

Warmup

TABATA

RX

For time:

3,600 m run or Bike (almon lane )

SCORE: 

TOTAL TIME

Level 2

Same as RX’d

Or

3 x800 m

*Rest 1 min after each

SCORE: 

TOTAL TIME

Level 3

AMRAP 15:

Max distance run, jog, and/or walk/ bike

STRENGTH

Back squats

5x5 @70 %