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Wednesday 09102024

strmchl

Nice opportunity to work on those pesky TTB! To string these things together in sets of more than 1... your hips MUST be behind the bar when your feet make contact with it. Think about pressing the bar DOWN to your feet, instead of the other way around. Wake those lats up!

We have some helpful drills lined up to get your bodies in the right position for success here.


 
 
 

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