Happy Hump Day! Your challenge for this workout...how long can you hold onto unbroken sets of wallballs? The first few rounds will be quick, but adding 5 wall ball shots to each round will add up quickly! Try slowing your pace on the wallballs a bit to help control your breathing as well as your heart rate. 50 dubs are a great target for those of us still working on them try for 2-3 sets of reliable numbers for you to help build some confidence with the movement. Maybe today's the day you scoop your first unbroken set of 50! No sweat!
See you in the gym.
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