SWEET! Time to test out our 1 RM (1 Rep Max) Clean and Jerk. If you don't already have a number in mind, i.e. an old 1 RM, then today should be a day to push your technical limits a bit to see what you have in the tank. We will be drawing %'s off of these snatch and CJ numbers for future training, so having a good idea of what your upper limit is will be VERY helpful. Keep notes in your phone of these accomplishments or buy a little black book and keep it under your pillow... Trust me, crushing some of these numbers a few months down the line will feel pretty damn good, but you have to know what they were =)
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