It's a lot of writing, but what it boils down to is a 3 round effort of double unders, increasing reps on a front rack lunge and decreasing reps of strict HSPU. There's a 13 minute time cap, with 4 minutes of rest built in, so there really isn't a long time to play. No more than 3:00/ round.
Choose a HSPU variation that allows you to work steadily in sets without too much standing around. Make no mistake, this is a shoulder burn workout through and through.
NOTE: because we often rin into space issues with walking lunges, especially when skipping is added in, we will be doing the walking lunge steps IN PLACE.
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