Ok. So a 5km row doesn't seem like the most fun...we have to keep in mind that it's important to work these longer duration monostructural pieces into our daily training. Besides, we get to jump off every 2 mins and do some heavy dips! Keep your focus, row steady, get those dips in and get right back on the machine.
From rowinglevel.com: A good 5000m time is 19:48.3. This is the average 5000m time across all ages and genders. The fastest 5000m time is 14:54.5.
Of course the ladies are also blessed with 500m less to row;).
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