Warmup

Core –

100 Russian twists

20 sit up get up

100 Russian twists

STRENGTH

Emom 10 min

Even -50 ft hswalk

Odd- Sumo deadlift

3-3-3-3-3

Wod –

7 Rounds for time:

5 Clean n jerks 185/135

1 Round of “Cindy”

Cindy =

5 pull-ups / ctb +

10 push-ups

15 airsquats