Emom-

Even- 3 Overhead Squats

Odd- 3 Thrusters

Both movements from the rack, and weights can be vary between

both movements as we build to a heavy triple at each.

WOD

For time:

33 Wall Balls 20/14

21 CTBs

9 Thruster 135/95

24 Wall Balls

15 CTBs

6 Thrusters 155/105

15 Wall Balls

9 CTBs

3 Thrusters 185/125