Warmup

STRENGTH

Clean and Jerk Complex

On the 2 min x 5 Rounds

2 Power Cleans

2 Front Squats

2 Push Jerks

WOD 20 min cap

25 toes to bar

50 double unders

15 squat cleans 85/115

25 toes to bar

50 double unders

13 squat cleans 115/155

25 toes to bar

50 Double unders

11 squat cleans 145/185

25 toes to bar

50 double unders

9 squat cleans 165/205