Warmup

Core –

75 vsnaps

Gymnastics –

21-18-15-12-9

kB swings 70/53

50 ft hsw / 3 wall walks

Wod

Run 200 m

2 front squats 205/155

5 muscle ups

Run 200 m

4 front squats

4 muscle ups

Run 200 m

6 front squats

3 muscle ups

Run 200 m

8 front squats

2 muscle ups

Run 200m

10 front squats

1 muscle up