Warmup

Strength Emom x10 building

1 clean grip deadlift

1 clean pull

Drop

1 power clean

WOD AWFUL ANNIE

For Time

50 Double-Unders

50 GHD Sit-Ups

5 Cleans (275/185 lb)

40 Double-Unders

40 GHD Sit-Ups

4 Cleans (275/185 lb)

30 Double-Unders

30 GHD Sit-Ups

3 Cleans (275/185 lb)

20 Double-Unders

20 GHD Sit-Ups

2 Cleans (275/185 lb)

10 Double-Unders

10 GHD Sit-Ups

1 Clean (275/185 lb)

Scale to about 80/85%of max clean