Wamup 

Stretch 

Gymnastics 

A- 1 set of max unbroken reps of bar muscle ups

B- continue with 2 reps every 30 seconds until 40 total reps are complete (so your score is the finishing time.)

Scaled – 40 push-ups / 40 Dips 
WOD 
 20 Minutes:
Buy-In 800 meter run
-then –

4 rds 

10 Kb snatch 70/53

15 hspu 

10 box jumps 24/20 

15 kb deadlift 70/53 

Cash out-10 dball over shoulder