Core- gym medball crawl 
Strength – 

Emom 10 

 2 Deadlifts (increasing weight )

WOD 

AMRAP 20 minutes of:

50 wall-ball shots 20/14

100 double-unders

50-ft. handstand walk/ bear crawl

100 double-unders

50-cal. row

100 double-unders

50-ft. handstand walk/ bear crawl

100 double-unders