Warmup

Core –

Tabata hip taps

Strength

9 back squats

7 back squats

5 back squats

3 back squats

1 back squat

WOD 3 rds

25 oh lunges 1 db 50/35

25 wallballs 20/14

50 ft hsw / 25 push press 1 db 50/35

30/ 25 cal row / bikeĀ