Core – x3

10 hollow rocks

10 vsnaps

10 vtucks

Strength

Emom x10

Odd -10 Bent over rows

Even -10 Glute bridges

Wod 25 min cap

4 rds

Run 200 m

6 man makers 50/35

200 m run

12 devil presses

Scale will be half the reps

3 manmakers

6 devil presses